Find something that will replace smoking as a way to relax and do it consistently. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H. Be confident that you are making a healthy choice! Your whole body will thank you!.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. A.
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