If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Find something that will replace smoking as a way to relax and do it consistently. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H. Be confident that you are making a healthy choice! Your whole body will thank you!.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. A.

Article Source: Best way to stop smoking now

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. A craving only lasts about 5 minutes. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you can distract yourself for 5 minutes, the craving will usually pass.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Article Source: Best way to stop smoking now

Article Source: Best way to stop smoking now

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